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{{Consumable Links}}
{{Consumable Links}}
{{Related|Crafting|Cooking Items}}
{{Related|Crafting|Cooking Items|Cooking (Skill)|Alchemy (Skill)}}
{{RightToC}}
{{RightToC}}
== Overview ==
== Overview ==

Revision as of 14:47, 2 April 2011

Consumables
File:Spell Gems Icon.png
Gems 		  File:Keys and Picks Icon.png
Keys/Picks 		  File:Alchemical Throwing Phials Icon.png
Throwing Phials 		  File:Ammunition Icon.png
Ammunition 		  File:Essences Icon.png
Essences 		  File:Food and Drink Icon.png
Food/Drink 		  File:Healing Kits Icon.png
Healing Kits 		  File:Potions Icon.png
Potions 		  File:Mana Stones Icon.png
Mana Stones 		  File:Spell Components Icon.png
Spell Components

Related topics: Crafting, Cooking Items, Cooking (Skill), Alchemy (Skill)

Overview

Food is used to replenish Health, Stamina, and Mana, as well as provide buffs to the character that consumes it.

Most food that can be crafted will use the Cooking skill alone, but better variants of many foods will require Alchemy as well.

Buffing Food

Name Spell/Effect Duration Obtained From
    
 Amber Ape Brighteyes' Favor - +50 Coordination 30 minutes Beer
    
 Apothecary Zongo's Stout Zongo's Fist - +50 Strength 30 minutes Beer
    
 Bobo's Stout Bobo's Quickening - +50 Quickness 30 minutes Beer
    
 Candy Corn Sweet Speed - +100 Run 1 Minute Pumpkin Buffer
    
 Caramel Kukuur Sticky Melee - +100 Melee Defense 30 Seconds Pumpkin Buffer
    
 Cave Penguin Cake Mana Boost - +10% Mana 30 Minutes Cave Penguin Eggs
    
 Chocolate Gromnie Chewy Center - Dispells all negative enchantments of level 7 or lower from the caster Instant Pumpkin Buffer
    
 Chocolate Olthoi Cake Sugar Rush - +50 Coordination 3 hours Cooking, Olthoi Queen Quest
    
 Cold Milk Fire Protection Other I - +9% Fire Protection 30 Minutes Cooking, Alia Dunolmad
    
 Duke Raoul's Distillation Duke Raoul's Pride - +50 Willpower 30 mins Beer
    
 Enhanced Mucor Mucor Mana Well - +100% Mana Regen 3 hours Enhancing Mucor
    
 Essence of Cave Penguin Health Boost - +10% Health 30 Minutes Cave Penguin Eggs
    
 Flaming Kimchi Cold Protection Self I - +10% Cold Protection 30 Minutes Cooking
    
 Fried Olthoi Egg Flame Ward - +20% Fire Protection 3 hours Cooking, Olthoi Queen Quest
    
 Gummy Ghoul Zombies Persistence - +200% Health Regen 30 Seconds Pumpkin Buffer
    
 Gummy Golem Gummy Shield - +100 Magic Defense 30 Seconds Pumpkin Buffer
    
 Hard Boiled Olthoi Egg Lightning Ward - +20% Lightning Protection 3 hours Cooking, Olthoi Queen Quest
    
 Hearty Lugian Loaf Health of the Lugian - +125% Health Regen 2 hours Captain K'rank's Errands
    
 Herbal Tea Rejuvenation Other I - +10% Stamina Regen 30 Minutes Alia Dunolmad
    
 Hunter's Stock Amber Hunter's Hardiness - +50 Endurance 30 Minutes Beer
    
 Licorice Rat Licorice Leap - +100 Jump 30 Seconds Pumpkin Buffer
    
 Olthoi Cake Stone Wall - +50 Endurance 3 hours Cooking, Olthoi Queen Quest
    
 Olthoi Carrot Cake Rabbit's Eye - +50 Focus 3 hours Cooking, Olthoi Queen Quest
    
 Olthoi Pumpkin Pie Panoply of the Queenslayer - +200 Armor 3 hours Cooking, Olthoi Queen Quest
    
 Olthoi Toast Balanced Breakfast - +35 Strength 3 hours Cooking, Olthoi Queen Quest
    
 Pepper Jack Cheese Cold Protection Self VI - +60% Cold Protection 1 Hour Hea Totem Quest
    
 Pickled Olthoi Egg Acid Ward - +20% Acid Protection 3 hours Cooking, Olthoi Queen Quest
    
 Rock Candy Knath The Jitters - +100 Missile Defense 30 Seconds Pumpkin Buffer
    
 Snow Pie Winter's Kiss +13% Cold Protection 2 hours Snowman Village
    
 Stout Lugian Ale Stamina of the Lugian +125% Stamina Regen 2 hours Captain K'rank's Errands
    
 Tasty Pudding Good Eating - +10 Melee Defense 4 Hours Aun Golem Hunters
    
 Tempting Apple Arcane Enlightenment Self I - +10 Arcane Lore 30 Minutes Alia Dunolmad
    
 Thick Lugian Stew Insight of the Lugian - +125% Mana Rate 2 hours Captain K'rank's Errands
    
 Tusker Spit Ale Ketnan's Eye - +50 Focus 30 Minutes Beer
    
 Vesayen Style Fried Olthoi Egg Frost Ward - +20% Cold Protection 3 hours Cooking, Olthoi Queen Quest

Debuff Food

Name Spell/Effect Duration Obtained From
    
 Angree's Angry Ale Intoxication III - -40 Coordination 5 Minutes Beer
    
 Black Marrow Tea Black Marrow Bliss - Drains all Mana Instant Samuel, Former Guardian
    
 Nasty Lager Intoxication I - -20 Coordination 5 Minutes Beer
    
 Rancid Ale Intoxication II - -30 Coordination 5 Minutes Beer

Restorative Food

Health Food

Name Effect Obtained From
    
 Chocolate Cookie +10 Health Cooking
    
 Chocolate Ice Cream +20 Health Cooking
    
 Dried Meat +85 Health Hea Tuperea
    
 Elaborate Field Health Rations +70 Health Cooking
    
 Fire Auroch Meat +4 Health
    
 Fire Auroch Steak +4 Health
    
 Healing Apple Pie +25 Health Cooking
    
 Healing Apple Sauce +24 Health Cooking
    
 Healing Beef Noodle +30 Health Cooking
    
 Healing Beef Stew +27 Health Cooking
    
 Healing Cake +24 Health Cooking
    
 Healing Carrot Cake +25 Health Cooking
    
 Healing Carrot Soup +35 Health Cooking
    
 Healing Chicken Noodle +30 Health Cooking
    
 Healing Chicken Pie +30 Health Cooking
    
 Healing Chicken Stew +27 Health Cooking
    
 Healing Famous Pizza +35 Health Cooking
    
 Healing Fish Noodle +30 Health Cooking
    
 Healing Fish Pie +30 Health Cooking
    
 Healing Fish Stew +27 Health Cooking
    
 Healing Green Tea Ice Cream +40 Health Cooking
    
 Healing Holtburger +30 Health Cooking
    
 Healing Hot Kimchi +27 Health Cooking
    File:Healing Icecream Icon.png
 Healing Icecream +30 Health Cooking
    
 Healing Meat Pie +30 Health Cooking
    
 Healing Mushroom Noodle +?? Health Cooking
    
 Healing Mushroom Pie +30 Health Cooking
    
 Healing Mushroom Stew +27 Health Cooking
    
 Healing Pizza +30 Health Cooking
    
 Healing Rabbit Noodle +30 Health Cooking
    
 Healing Rabbit Pie +30 Health Cooking
    
 Healing Rabbit Stew +27 Health Cooking
    
 Healing Spiced Apple Pie +30 Health Cooking
    
 Healing Spiced Applesauce +27 Health Cooking
    
 Hearty Healing Apple Pie +?? Health Cooking
    
 Hearty Healing Applesauce +33 Health Cooking
    
 Hearty Healing Beef Noodle +45 Health Cooking
    
 Hearty Healing Beef Stew +39 Health Cooking
    
 Hearty Healing Cake +35 Health Cooking
    
 Hearty Healing Carrot Cake +35 Health Cooking
    
 Hearty Healing Carrot Soup +50 Health Cooking
    
 Hearty Healing Chicken Noodle +45 Health Cooking
    
 Hearty Healing Chicken Pie +45 Health Cooking
    
 Hearty Healing Chicken Stew +39 Health Cooking
    
 Hearty Healing Famous Pizza +50 Health Cooking
    
 Hearty Healing Fish Noodle +45 Health Cooking
    
 Hearty Healing Fish Pie +45 Health Cooking
    
 Hearty Healing Fish Stew +39 Health Cooking
    
 Hearty Healing Green Tea Ice Cream +55 Health Cooking
    
 Hearty Healing Holtburger +40 Health Cooking
    
 Hearty Healing Hot Kimchi +39 Health Cooking
    File:Hearty Healing Icecream Icon.png
 Hearty Healing Icecream +?? Health Cooking
    
 Hearty Healing Meat Pie +45 Health Cooking
    
 Hearty Healing Mushroom Noodle +45 Health Cooking
    
 Hearty Healing Mushroom Pie +345 Health Cooking
    
 Hearty Healing Mushroom Stew +39 Health Cooking
    
 Hearty Healing Pizza +45 Health Cooking
    
 Hearty Healing Rabbit Noodle +45 Health Cooking
    
 Hearty Healing Rabbit Pie +45 Health Cooking
    
 Hearty Healing Rabbit Stew +39 Health Cooking
    
 Healing Spiced Apple Pie +40 Health Cooking
    
 Hearty Healing Spiced Applesauce +39 Health Cooking
    
 Mara's Healing Pie +15 Health Lubziklan al-Luq's Stolen Goods
    
 Marshmallow Bat +40 Health Pumpkin Buffer
    
 Olthoi Egg +120 Health Olthoi Queen Quest
    
 Peppermint Chocolate Cookie +15 Health Cooking
    
 Royal Cabbage +6 Health
    
 Salmon +3 Health
    
 Simple Field Health Rations +50 Health Cooking
    
 Slice of Wedding Cake +15 Health
    
 Special Cheese +10 Health
    
 Spicy Sausage +20 Health
    
 Tiriun Cap Wafer +90 Health Cooking
    
 Tumerok Salted Meat +120 Health Renegade Bone Charm Quest

Mana Food

Name Effect Obtained From
    
 Drudge Gut Sausage +30 Mana Cooking
    
 Elaborate Field Mana Rations +70 Mana Cooking
    
 Hearty Mana Apple Pie +?? Mana Cooking
    
 Hearty Mana Applesauce +33 Mana Cooking
    
 Hearty Mana Beef Noodle +45 Mana Cooking
    
 Hearty Mana Beef Stew +39 Mana Cooking
    
 Hearty Mana Cake +35 Mana Cooking
    
 Hearty Mana Carrot Cake +35 Mana Cooking
    
 Hearty Mana Carrot Soup +50 Mana Cooking
    
 Hearty Mana Chicken Noodle +45 Mana Cooking
    
 Hearty Mana Chicken Pie +45 Mana Cooking
    
 Hearty Mana Chicken Stew +39 Mana Cooking
    
 Hearty Mana Famous Pizza +50 Mana Cooking
    
 Hearty Mana Fish Noodle +45 Mana Cooking
    
 Hearty Mana Fish Pie +45 Mana Cooking
    
 Hearty Mana Fish Stew +39 Mana Cooking
    
 Hearty Mana Green Tea Ice Cream +55 Mana Cooking
    
 Hearty Mana Holtburger +40 Mana Cooking
    
 Hearty Mana Hot Kimchi +39 Mana Cooking
    File:Hearty Mana Icecream Icon.png
 Hearty Mana Icecream +?? Mana Cooking
    
 Hearty Mana Meat Pie +45 Mana Cooking
    
 Hearty Mana Mushroom Noodle +45 Mana Cooking
    
 Hearty Mana Mushroom Pie +45 Mana Cooking
    
 Hearty Mana Mushroom Stew +39 Mana Cooking
    
 Hearty Mana Pizza +45 Mana Cooking
    
 Hearty Mana Rabbit Noodle +45 Mana Cooking
    
 Hearty Mana Rabbit Pie +45 Mana Cooking
    
 Hearty Mana Rabbit Stew +39 Mana Cooking
    
 Hearty Mana Spiced Apple Pie +40 Mana Cooking
    
 Hearty Mana Spiced Applesauce +39 Mana Cooking
    
 Mana Apple Pie +?? Mana Cooking
    
 Mana Applesauce +24 Mana Cooking
    
 Mana Beef Noodle +30 Mana Cooking
    
 Mana Beef Stew +27 Mana Cooking
    
 Mana Cake +24 Mana Cooking
    
 Mana Carrot Cake +25 Mana Cooking
    
 Mana Carrot Soup +35 Mana Cooking
    
 Mana Chicken Noodle +30 Mana Cooking
    
 Mana Chicken Pie +30 Mana Cooking
    
 Mana Chicken Stew +27 Mana Cooking
    
 Mana Famous Pizza +35 Mana Cooking
    
 Mana Fish Noodle +30 Mana Cooking
    
 Mana Fish Pie +30 Mana Cooking
    
 Mana Fish Stew +27 Mana Cooking
    
 Mana Green Tea Ice Cream +40 Mana Cooking
    
 Mana Holtburger +30 Mana Cooking
    
 Mana Hot Kimchi + Mana Cooking
    File:Mana Icecream Icon.png
 Mana Icecream +30 Mana Cooking
    
 Mana Meat Pie +30 Mana Cooking
    
 Mana Mushroom Noodle +?? Mana Cooking
    
 Mana Mushroom Pie +30 Mana Cooking
    
 Mana Mushroom Stew +27 Mana Cooking
    
 Mana Pizza +30 Mana Cooking
    
 Mana Rabbit Noodle +30 Mana Cooking
    
 Mana Rabbit Pie +30 Mana Cooking
    
 Mana Rabbit Stew +27 Mana Cooking
    
 Mana Spiced Apple Pie +30 Mana Cooking
    
 Mana Spiced Applesauce +27 Mana Cooking
    
 Marshmallow Ghost +40 Mana Pumpkin Buffer
    
 Rich Iced Mocha +20 Mana Cooking
    
 Simple Field Mana Rations +?? Mana Cooking
    
 Tiriun Spore Powder +90 Mana Cooking

Stamina Food

Name Effect Obtained From
    
 Ale +6 Stamina
    
 Apple +4 Stamina
    
 Apple Juice +10 Stamina Cooking
    
 Apple Pie +9 Stamina Cooking
    
 Applesauce +9 Stamina Cooking
    
 Aromatic Amber Ale +65 Stamina Beer
    
 Aromatic Lager +65 Stamina Beer
    
 Aromatic Stout +65 Stamina Beer
    
 Bar of Dark Chocolate +22 Stamina Cooking
    
 Bar of Milk Chocolate +22 Stamina Cooking
    
 Beef Kebab +12 Stamina Cooking
    
 Beef Noodle +15 Stamina Cooking
    
 Beef Rice +12 Stamina Cooking
    
 Beef Stew +12 Stamina Cooking
    
 Bottle of Champagne +30 Stamina Wedding Planner
    
 Bottle of Water +12 Stamina Water Temple
    
 Bowl of Black-Eyed Peas +20 Stamina
    
 Bowl of Rice +6 Stamina Cooking
    
 Bowl of Stew +8 Stamina
    
 Bread +6 Stamina
    
 Brimstone-cap Mushroom +4 Stamina
    
 Bruised Apple +4 Stamina
    
 Bunch of Nanners +6 Stamina Tuskers
    
 Cabbage +6 Stamina
    
 Cake +8 Stamina Cooking
    
 Candied Apple +15 Stamina Cooking
    
 Carol's Carrot Soup +20 Stamina Cooking
    
 Carrot +3 Stamina
    
 Carrot Cake +10 Stamina Cooking
    
 Carrot Cake Soup +30 Stamina Cooking
    
 Cheese +8 Stamina Cooking
    
 Cheese Sandwich +15 Stamina Cooking
    
 Chicken (Food) +10 Stamina
    
 Chicken Dumplings +25 Stamina Cooking
    
 Chicken Kebab +12 Stamina Cooking
    
 Chicken Noodles +15 Stamina Cooking
    
 Chicken Pie +15 Stamina Cooking
    
 Chicken Piece +6 Stamina Cooking
    
 Chicken Rice +12 Stamina Cooking
    
 Chicken Sandwich +18 Stamina Cooking
    
 Chicken Stew +12 Stamina Cooking
    
 Chocolate Cake +12 Stamina Cooking
    
 Chocolate Covered Nanners +55 Stamina Cooking
    
 Chocolate Milk +15 Stamina Cooking
    
 Cider +6 Stamina
    
 Coffee +6 Stamina
    
 Coleslaw +12 Stamina Cooking
    
 Cookie +3 Stamina Cooking
    
 Cove Apple +6 Stamina
    
 Cove Apple Cider +10 Stamina
    
 Cragstonanoff +55 Stamina Cooking
    
 Cragstone Farms Mac&Cheese +50 Stamina Cooking
    
 Danby's Ale +6 Stamina Barkeep Aliece Landlig
    
 Dark Chocolate Candy Bar +35 Stamina Cooking
    
 Distillery Ambrosia +4 Stamina Lost Distillery Quest
    
 Distillery Dew +8 Stamina Lost Distillery Quest
    
 Distillery Nectar +8 Stamina Lost Distillery Quest
    
 Egg +4 Stamina
    
 Egg Sandwich +17 Stamina Cooking
    
 Eggnog +50 Stamina Cooking
    
 Elaborate Field Rations +100 Stamina Cooking
    
 Famous Pizza +20 Stamina Cooking
    
 Filled Beer Stein +7 Stamina Cooking
    
 Fish +8 Stamina
    
 Fish (Fishing) +16 Stamina Fishing
    
 Fish Dumplings +25 Stamina Cooking
    
 Fish Filet +6 Stamina Cooking
    
 Fish Kebab +12 Stamina Cooking
    
 Fish Noodles +15 Stamina Cooking
    
 Fish Pie +15 Stamina Cooking
    
 Fish Sandwich +17 Stamina Cooking
    
 Fish Stew +12 Stamina Cooking
    
 Flask of Well Water +1 Stamina The Old Dry Well
    
 Flat Bread +5 Stamina Cooking
    
 Fresh Fish +18 Stamina Cooking
    
 Fried Anchovy Dough +75 Stamina Cooking
    
 Fried Chicken +12 Stamina Cooking
    
 Fried Cinnamon Dough +75 Stamina Cooking
    
 Fried Egg +6 Stamina Cooking
    
 Fried Fish Filet +12 Stamina Cooking
    
 Fried Mushroom +9 Stamina Cooking
    
 Fried Mushroom Dough +75 Stamina Cooking
    
 Fried Rabbit +12 Stamina Cooking
    
 Fried Steak +12 Stamina Cooking
    
 Fruitcake +1 Stamina Cooking
    
 Ginger Bread Drudge +50 Stamina Cooking
    
 Ginger Bread Lugian +50 Stamina Cooking
    
 Ginger Bread Man +50 Stamina Cooking
    
 Ginger Bread Pumpkin +50 Stamina Cooking
    
 Gingerbread +30 Stamina Cooking
    
 Glorious Amber Ale +75 Stamina Beer
    
 Glorious Apple +50 Stamina Drudge Hovel
    
 Glorious Lager +75 Stamina Beer
    
 Glorious Stout +75 Stamina Beer
    
 Grapes +4 Stamina
    
 Green Marshmallow Eep +4 Stamina Bunny Master Title
    
 Green Tea +12 Stamina
    
 Green Tea Ice Cream +25 Stamina Cooking
    
 Grilled Cheese Sandwich +20 Stamina Cooking
    
 Grub Bite +17 Stamina Olthoi Weapons
    
 Guppy +4 Stamina Fishing
    
 Hearty Apple Pie +39 Stamina Cooking
    
 Hearty Applesauce +33 Stamina Cooking
    
 Hearty Beef Noodle +45 Stamina Cooking
    
 Hearty Beef Stew +39 Stamina Cooking
    
 Hearty Cake +35 Stamina Cooking
    
 Hearty Carrot Cake +25 Stamina Cooking
    
 Hearty Carrot Soup +50 Stamina Cooking
    
 Hearty Chicken Noodle +45 Stamina Cooking
    
 Hearty Chicken Pie +45 Stamina Cooking
    
 Hearty Chicken Stew +39 Stamina Cooking
    
 Hearty Famous Pizza +50 Stamina Cooking
    
 Hearty Fish Noodle +45 Stamina Cooking
    
 Hearty Fish Pie +45 Stamina Cooking
    
 Hearty Fish Stew +39 Stamina Cooking
    
 Hearty Green Tea Ice Cream +55 Stamina Cooking
    
 Hearty Holtburger +40 Stamina Cooking
    
 Hearty Hot Kimchi +39 Stamina Cooking
    
 Hearty Ice Cream +40 Stamina Cooking
    
 Hearty Meat Pie +45 Stamina Cooking
    
 Hearty Mushroom Noodle +45 Stamina Cooking
    
 Hearty Mushroom Pie +39 Stamina Cooking
    
 Hearty Mushroom Stew +39 Stamina Cooking
    
 Hearty Pizza +45 Stamina Cooking
    
 Hearty Rabbit Noodle +45 Stamina Cooking
    
 Hearty Rabbit Pie +45 Stamina Cooking
    
 Hearty Rabbit Stew +39 Stamina Cooking
    
 Hearty Spiced Apple Pie +40 Stamina Cooking
    
 Hearty Spiced Applesauce +39 Stamina Cooking
    
 Holtburger +15 Stamina Cooking
    
 Homemade Amber Ale +45 Stamina Beer
    
 Homemade Lager +45 Stamina Beer
    
 Homemade Stout +45 Stamina Beer
    
 Hot Chocolate +35 Stamina Cooking
    
 Hot Chocolate with Marshmallows +40 Stamina Cooking
    
 Hot Kimchi +12 Stamina Cooking
    
 Ice Cream +15 Stamina Cooking
    
 Iced Mocha +15 Stamina Cooking
    
 Kimchi +9 Stamina Cooking
    
 Kumiss +6 Stamina
    
 Marshmallow Pumpkin +40 Stamina Pumpkin Buffer
    
 Mead +8 Stamina
    
 Meat Pie +15 Stamina Cooking
    
 Milk +3 Stamina Cooking
    
 Milk Chocolate Candy Bar +35 Stamina Cooking
    
 Mocha +35 Stamina Cooking
    
 Molly +8 Stamina Fishing
    
 Mushroom Kebab +?? Stamina Cooking
    
 Mushroom Noodles +?? Stamina Cooking
    
 Mushroom Pie +?? Stamina Cooking
    
 Mushroom Rice +9 Stamina Cooking
    
 Mushroom Stew +?? Stamina Cooking
    
 Nanner Bread +15 Stamina Cooking
    
 Nanner Chips +20 Stamina Cooking
    
 Nanner Split +60 Stamina Cooking
    
 Nelvaine's Olde Ispar Stout +10 Stamina Nelvaine the Brewer
    
 Old Cheese +3 Stamina
    
 Old Nectar +8 Stamina Dagger of Tikola Quest
    
 Orange Juice +10 Stamina
    
 Palm Wine +8 Stamina
    
 Peppermint Chocolate Bar +35 Stamina Cooking
    
 Peppermint Cookie +15 Stamina Cooking
    
 Peppermint Hot Chocolate +40 Stamina Cooking
    
 Peppermint Ice Cream +30 Stamina Cooking
    
 Peppermint Monougat Chew +20 Stamina Cooking
    
 Pickled Egg +9 Stamina Cooking
    
 Pickled Fish +12 Stamina Cooking
    
 Pink Marshmallow Eep +4 Stamina Bunny Master Title
    
 Pizza +15 Stamina Cooking
    
 Pumpkin Pie +9 Stamina Cooking
    
 Pumpkin Soup +15 Stamina Cooking
    
 Purple Marshmallow Eep +4 Stamina Bunny Master Title
    
 Rabbit Carcass +1 Stamina
    
 Rabbit Noodles +15 Stamina Cooking
    
 Rabbit Pie +15 Stamina Cooking
    
 Rabbit Piece +6 Stamina Cooking
    
 Rabbit Rice +12 Stamina Cooking
    
 Rabbit Sausage +18 Stamina Cooking
    
 Rabbit Stew +12 Stamina Cooking
    
 Red Tea +10 Stamina
    
 Red Wine +8 Stamina
    
 Refreshing Umbrella Drink +1 Stamina Ketnan
    
 Rich Mocha +40 Stamina Cooking
    
 Sake +8 Stamina
    
 Sausage +15 Stamina Cooking
    
 Side of Beef +1 Stamina
    
 Simple Field Rations +75 Stamina Cooking
    
 Slab of Meat +10 Stamina
    
 Small Beer +5 Stamina
    
 Spiced Apple Pie +12 Stamina Cooking
    
 Spiced Applesauce +12 Stamina Cooking
    
 Stale Bread +3 Stamina
    
 Steak +6 Stamina
    
 Stout +8 Stamina
    
 Stuffed Grape Leaf +9 Stamina Cooking
    
 Stuffed Mushroom +12 Stamina Cooking
    
 Super Cheese +18 Stamina
    
 Sushi +9 Stamina Cooking
    
 Tart Apple +24 Stamina Ringoshu the Apple Seller
    
 Tasty Amber Ale +55 Stamina Beer
    
 Tasty Lager +55 Stamina Beer
    
 Tasty Stout +55 Stamina Beer
    
 Sushi +9 Stamina Cooking
    
 Tiriun Stalk Jerky +115 Stamina Cooking
    
 Ulgrim's Home Brew +60 Stamina Ulgrim's Casting Stein
    
 Viamont Toast +9 Stamina
    
 Wah Chon's Winter Lager +60 Stamina
    
 Warm Apple Pie +9 Stamina Lubziklan al-Luq's Stolen Goods
    
 Water +4 Stamina
    
 Wheat Bread +18 Stamina

Detrimental Food

Name Effect Obtained From
    
 Distasteful Amber Ale -5 Health Beer
    
 Distasteful Lager -5 Health Beer
    
 Distasteful Stout -5 Health Beer
    
 Peppermint Pumpkin Pie -20 Stamina Ulgrim the Unpleasant
    
 Tusker Pus -9999 Health Beer
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